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I love being sore. I also like to complain about it. Hehe๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #fitnessmemes #soremuscles

I love being sore. I also like to complain about it. Hehe๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #fitnessmemes #soremuscles

Happy Monday #fitfam ! This whole #figurecompetition has me discombobulated. Are my shoulder’s growing? What color suit to wear?  I know to trust in the process. That’s what I have to do. You know me, I’m a #warrior inside. #nevergiveup #getit #NOEXCUSES

Happy Monday #fitfam ! This whole #figurecompetition has me discombobulated. Are my shoulder’s growing? What color suit to wear? I know to trust in the process. That’s what I have to do. You know me, I’m a #warrior inside. #nevergiveup #getit #NOEXCUSES

What if while doing back to school shopping you do a #selfie . I was tagged by @lessflabval who is a big fitspiration of mine. I’m tagging some of the super moms I love. If I missed someone it’s because I am tired. ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค   @yeseneagetsfit @cjohnson_fitlife @livelaughlovefaith81 @tinahansen1997 @megginanderson @alliec02 @amandalobmaster @mommygotfit @liberdygrace

What if while doing back to school shopping you do a #selfie . I was tagged by @lessflabval who is a big fitspiration of mine. I’m tagging some of the super moms I love. If I missed someone it’s because I am tired. ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค @yeseneagetsfit @cjohnson_fitlife @livelaughlovefaith81 @tinahansen1997 @megginanderson @alliec02 @amandalobmaster @mommygotfit @liberdygrace

Happy #FlexFriday Fitfam! I’m looking forward to getting some food prep done and trying to kill myself at the gym.๐Ÿ’ช    

 Fitness today: My coach says #shoulders and #arms. PUMPED!  (going to sneak in some running)๐Ÿ˜‹ shhhh. LET’S DO IT FIT FRIENDS!

Happy #FlexFriday Fitfam! I’m looking forward to getting some food prep done and trying to kill myself at the gym.๐Ÿ’ช

Fitness today: My coach says #shoulders and #arms. PUMPED! (going to sneak in some running)๐Ÿ˜‹ shhhh. LET’S DO IT FIT FRIENDS!

This card CRACKS me up. So true!  ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚    
Kill it today #fitfam

This card CRACKS me up. So true! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Kill it today #fitfam

This picture is not to be vain. I wanted to get an idea what I looked like in a #competition. I know I have A LOT of work ahead of me. All vacations are behind me and I only have 3 months till #showday . Pumped and excited for this challenge! 

Today was my first day back in the gym and it was like coming home. ๐Ÿ โค
Fitness Today: Full body and my fantastic new coach helped me with a split workout plan. He is amazing! Thank you @jferguson82 

#trustinyourself #nonefilter #nofilterselfie #fitnessselfie #figure #bbcompetition #bikini #bbcomp

This picture is not to be vain. I wanted to get an idea what I looked like in a #competition. I know I have A LOT of work ahead of me. All vacations are behind me and I only have 3 months till #showday . Pumped and excited for this challenge!

Today was my first day back in the gym and it was like coming home. ๐Ÿ โค
Fitness Today: Full body and my fantastic new coach helped me with a split workout plan. He is amazing! Thank you @jferguson82 

#trustinyourself #nonefilter #nofilterselfie #fitnessselfie #figure #bbcompetition #bikini #bbcomp

This is how we do it! (Just sang that)  ๐Ÿ’ช While on vacation we found a great park to get our workout in. Trying to teach my kid there is always a way. It was pretty fun too. ๐Ÿ˜Ž

WORKOUT: Decline push-ups 3sets×12reps- Push-ups 3sets×12reps- Pull-ups 3sets×5reps(I suck at these)- Rope climb “inside&outside”- Monkey bars- Sprints and ran 1.5.

This is how we do it! (Just sang that) ๐Ÿ’ช While on vacation we found a great park to get our workout in. Trying to teach my kid there is always a way. It was pretty fun too. ๐Ÿ˜Ž

WORKOUT: Decline push-ups 3setsร—12reps- Push-ups 3setsร—12reps- Pull-ups 3setsร—5reps(I suck at these)- Rope climb “inside&outside”- Monkey bars- Sprints and ran 1.5.

These are the new vitamins I’m going to try.They are by #Paradise . I liked that they are #wholefood vitamins and capsules. Capsules brake down in the body easier. 

I did a comparison with Jamie Eason’s Labrada vitamins because they are similar. I found the nutrient value is pretty much the same as #ParadiseEarthBlend and both have probiotics.๐Ÿ‘   Price value; you get 90 capsules from Labrada’s, BUT you have to take two a day so that 45 capsules versus 60 capsules from Paradise. Cost; Labrada’s is on sales right now for $19.99, normally $24.99. Paradise is on Amazon for $15.99. 


Please keep in mind your vitamins should come from whole foods first. #Vitamins are insurance that you get everything your body needs. 
* If anything essential is missing please let me know.  #killit today #fitfam

These are the new vitamins I’m going to try.They are by #Paradise . I liked that they are #wholefood vitamins and capsules. Capsules brake down in the body easier.

I did a comparison with Jamie Eason’s Labrada vitamins because they are similar. I found the nutrient value is pretty much the same as #ParadiseEarthBlend and both have probiotics.๐Ÿ‘ Price value; you get 90 capsules from Labrada’s, BUT you have to take two a day so that 45 capsules versus 60 capsules from Paradise. Cost; Labrada’s is on sales right now for $19.99, normally $24.99. Paradise is on Amazon for $15.99.


Please keep in mind your vitamins should come from whole foods first. #Vitamins are insurance that you get everything your body needs.
* If anything essential is missing please let me know. #killit today #fitfam

Happy Thursday! (But really Friday because most don’t work tmw. YAY!) #Fitfam …


  We took this picture last night. It made me think how #THANKFUL I am for my son. He lets me have my gym time even though he would probably like to have me home more. He knows it makes mom happy and that is how giving he is. #luckymom #family #healthylifestyle

Happy Thursday! (But really Friday because most don’t work tmw. YAY!) #Fitfam …


We took this picture last night. It made me think how #THANKFUL I am for my son. He lets me have my gym time even though he would probably like to have me home more. He knows it makes mom happy and that is how giving he is. #luckymom #family #healthylifestyle

That’s the secret. You get up and try every day. Don’t think just keep going! Get to the gym when you don’t feel like it. You will feel better after. Trust me. Many times I have had an emotional roller coaster day but make myself go to the gym. You know what? Everything feels better after a #sweatyworkout . Keep planning you food. The persistance will pay off. Ok, too much coffee this morning. ๐Ÿ˜ฎโ˜• Work it out today #fitfam #keepgoing #momsthatlift

That’s the secret. You get up and try every day. Don’t think just keep going! Get to the gym when you don’t feel like it. You will feel better after. Trust me. Many times I have had an emotional roller coaster day but make myself go to the gym. You know what? Everything feels better after a #sweatyworkout . Keep planning you food. The persistance will pay off. Ok, too much coffee this morning. ๐Ÿ˜ฎโ˜• Work it out today #fitfam #keepgoing #momsthatlift